Egg, goose, whole, fresh, raw

per 100 gram

Water70.43g
Energy185.0kcal
Energy775.0kJ
Protein13.87g
Total lipid (fat)13.27g
Ash1.08g
Carbohydrate, by difference1.35g
Fiber, total dietary0.0g
Sugars, total0.94g
Calcium, Ca60.0mg
Iron, Fe3.64mg
Magnesium, Mg16.0mg
Phosphorus, P208.0mg
Potassium, K210.0mg
Sodium, Na138.0mg
Zinc, Zn1.33mg
Copper, Cu0.062mg
Manganese, Mn0.038mg
Selenium, Se36.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.147mg
Riboflavin0.382mg
Niacin0.189mg
Pantothenic acid1.759mg
Vitamin B-60.236mg
Folate, total76.0??g
Folic acid0.0??g
Folate, food76.0??g
Folate, DFE76.0??g
Choline, total263.4mg
Vitamin B-125.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE187.0??g
Retinol185.0??g
Carotene, beta13.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta12.0??g
Vitamin A, IU650.0IU
Lycopene0.0??g
Lutein + zeaxanthin442.0??g
Vitamin E (alpha-tocopherol)1.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D66.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated3.595g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
16:02.849g
18:00.696g
Fatty acids, total monounsaturated5.747g
16:1 undifferentiated0.394g
18:1 undifferentiated5.353g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.672g
18:2 undifferentiated0.68g
18:3 undifferentiated0.554g
18:40.0g
20:4 undifferentiated0.279g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol852.0mg
Tryptophan0.282g
Threonine0.797g
Isoleucine0.647g
Leucine1.188g
Lysine1.03g
Methionine0.624g
Cystine0.309g
Phenylalanine0.91g
Tyrosine0.664g
Valine0.958g
Arginine0.828g
Histidine0.346g
Alanine0.683g
Aspartic acid0.841g
Glutamic acid1.937g
Glycine0.457g
Proline0.52g
Serine1.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg